Back to basics with intention. ✨ Clea breaks down how to move into a forward fold safely and intelligently, using the hips instead of collapsing through the spine. Soft knees, strong structure, and a clear purpose behind every shape. Forward folds aren’t about forcing flexibility—they’re about moving with awareness, protecting your body, and understanding why you’re there. This is how we build smarter movement, one rep at a time. 🧘‍♀️✨ #yogasix #yogasixdoylestown #doylestownyoga #yogabasics #bu
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