Ipsilateral Deadbug | Power Athlete Movement
1:03
YouTubePower Athlete
Ipsilateral Deadbug | Power Athlete Movement
The ipsilateral deadbug is a trunk stability drill that challenges coordination, control, and midline engagement. This variation pairs movement on the same side of the body, forcing the athlete to resist rotation and maintain postural integrity under asymmetrical tension. In this video, we break down how to perform the ipsilateral deadbug with ...
1 views1 week ago
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