Hang Power Clean - Instruction, Benefits and Technique | CrossFit.com
crossfit.com
Hang Power Clean - Instruction, Benefits and Technique | CrossFit.com
"In its finest expression the clean is a process by which the hips and legs launch a weight upward from the ground to about bellybutton height and then retreat under the weight with blinding speed to catch it before it has had the time to become a runaway train."
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17 reactions |  New Workshop Alert!  Ready to level up your lifting? Join our 6-week Hang Power Clean sessions starting November 13 at 6:00pm with Coach Dean  ✅ Learn proper technique ✅ Build explosive power ✅ Step-by-step coaching by an expert trainer Just turn up ready!  | Anytime Fitness East Brisbane | Facebook
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17 reactions |  New Workshop Alert!  Ready to level up your lifting? Join our 6-week Hang Power Clean sessions starting November 13 at 6:00pm with Coach Dean  ✅ Learn proper technique ✅ Build explosive power ✅ Step-by-step coaching by an expert trainer Just turn up ready!  | Anytime Fitness East Brisbane | Facebook
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