5-stage Progression for Contortion Frontbends
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YouTubeSagar Ahire Contortion
5-stage Progression for Contortion Frontbends
Presenting a progressive series of stretches to achieve a contortion frontbend. We'll go over 5 poses which escalate in flexibility. Reaching the final stages would mean you're prepared for contortion frontbends! While practicing, start at the stage where you're comfortable but slightly challenged, and then follow the video as far as you can ...
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