324K views · 3K reactions | DB RDL vs. DB Sumo squat DB RDL -...
0:07
324K views · 3K reactions | DB RDL vs. DB Sumo squat DB RDL -...
109.6K views2 weeks ago
Facebookalex_lueth
50K views · 314 reactions | This song on repeat for sure!Workout:STRETCH!DB sumo squat 4x10 DB stagger leg RDL 4x10 each legGood morning on hack squat 4x20Single leg calf raise 4x10 eag legWalking lunges 4x until failureWearing @Buffbunny Collection use code shailey 﫶 | Shailey and Sammy | Facebook
0:23
50K views · 314 reactions | This song on repeat for sure!Workout:…
17.8K views3 weeks ago
FacebookShailey and Sammy
11K views · 191 reactions | ARE YOU READY FOR IT…?!  FULL LOWER BODY WORKOUT   SUPER SET: 1️⃣ DB Single Leg RDL (3x 15, 12, 10 each side) 2️⃣ Cable Glute Kickbacks (3x 15 each side)  SUPER SET: 1️⃣ Barbell Hip Thrusts (3x 15) 2️⃣ DB Walking Lunges (3x 15, 12, 10)  GIANT SET: 1️⃣ Leg Press (3x 15) 2️⃣ Cable Pull Through (3x 15) 3️⃣ Calf Raises (3x 15) Bookmark this and try it next time you go to the gym! | Heidi Powell | Facebook
1:08
11K views · 191 reactions | ARE YOU READY FOR IT…?!  FUL…
11.2K views3 weeks ago
FacebookHeidi Powell
29K views · 754 reactions | DB FULL BODY WORKOUT  4 Rounds 10 Reps of each 60 seconds of rest Thruster to Push Press x10 Split Stance RDL to Reverse Lunge x10 (each side) Renegade Row x10 Plank to Bear Plank x10 #fullbody #fullbodyworkout #fullbodyexercises #workout #gym #gymworkout #dumbbellworkout | matttralli5 | Facebook
0:17
29K views · 754 reactions | DB FULL BODY WORKOUT  4 Round…
10.9K views2 weeks ago
Facebookmatttralli5
787K views · 55K reactions | TeamWork | Quad, Hamstring & Calf Workout! #bodybuilding #legday 1) DB Lunges - 4 x 8-10 Each Leg 2) Leg Press - 4 x 8-10 3) Leg Ex - 3 x 10-12 4) DB RDL’s - 4 x 8-10 5) Seated Leg Curls - 3 x 10-12 6) Abductor Machine - 3 x 10-12 7) Donkey Calf Raises - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
3:49
787K views · 55K reactions | TeamWork | Quad, Hamstring & C…
787.5K views4 weeks ago
FacebookRoss Dickerson
1.4M views · 69K reactions | NO PAIN, NO GAIN | LEG WORKOUT! #bodybuilding 1) Alternate Leg DB Lunges - 4 x 8-10 Each Leg 2) Eccentric Hamstring Curls - 4 x 8-10 3) Leg Ex - 4 x 8-10 4) Close Stance Smith Machine Squats - 3 x 10-12 5) Toe Raises RDL’s - 3 x 10-12 6) Landmine Squats - 3 x 10-12 7) Seated Hamstring Curls - 3 x 10-12 8) Standing Calf Raises - 4/5 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
4:11
1.4M views · 69K reactions | NO PAIN, NO GAIN | LEG WORKOUT! …
1.4M views2 weeks ago
FacebookRoss Dickerson
528K views · 11K reactions | Leg Day例Save & smash this mass building quad, hamstring & calf workout! 1) DB Walking Lunges - 4 x 8-10 Each Leg 2) Leg Extensions - 3 x 10-12 3) Hack Squats - 3 x 10-12 4) Olympic Bar RDL’s - 3 x 8-10 5) Seated Hamstring Curls - 3 x 10-12 6) Lying Hamstring Curls - 3 x 10-12 7) Standing Calf Raises - 3/4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #quads #workout | Ross Dickerson | Facebook
4:02
528K views · 11K reactions | Leg Day例Save & smash this mass bui…
223.5K views1 week ago
FacebookRoss Dickerson
3:14
911K views · 12K reactions | Leg Day例Save & smash this mass bui…
462.4K views3 weeks ago
FacebookRoss Dickerson
2:33
Face Pulling🤪Leg Workout! #bodybuilding Leg Press - 4 x 10-1…
76K viewsAug 21, 2023
FacebookRoss Dickerson
3:44
715K views · 10K reactions | Mass Building Leg Workout例Must Try! …
326K views1 week ago
FacebookRoss Dickerson
0:41
5.4K views · 21 reactions | Here’s the full workout ⬇️ 3 x 5 RFE Spli…
1.4K views2 weeks ago
FacebookAri Goldman
1:56
30 MINUTE DUMBBELL GLUTE WORKOUT! Full Workout Below👇 ▪…
6.3K views3 months ago
FacebookNunzziii
1:37
30 MINUTE DUMBBELL GLUTE WORKOUT! Full Workout Below👇 ▪…
85.1K views3 months ago
FacebookMichael Nunziata
0:25
9.7K views · 450 reactions | 15 MINUTE FULL BODY WORKOUT …
2.1K views2 weeks ago
FacebookJerred Beniquez
0:21
15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH E…
6.7K views2 months ago
FacebookJerred Beniquez
0:38
312K views · 259 reactions | My lower body workout today 掠 …
23.8K views4 weeks ago
FacebookThe Body Coach
4:19
384K views · 10K reactions | QUAD & HAMSTRINGS! #legwor…
384.2K views3 weeks ago
FacebookRoss Dickerson
0:53
16K views · 62 reactions | Chevro-legs with @caleb_wat @dunngeon…
2.1K views3 weeks ago
FacebookBrad Dunn
0:54
Lower Body Workout #strengthtraining #motivation #sh…
306 views1 month ago
YouTubeMehrafit
Krsna Garr on Instagram: "Lower Body (Gym) ❄️✨ Workout Detail…
4.9K views4 weeks ago
Instagramkrsna.garr
5:37
Kettlebell DEADLIFT
670.8K viewsSep 22, 2015
YouTubeHardstyle Kettlebell Pro
Leg Day Workout Routine with Back Squats and Lunges
197.5K views11 months ago
TikToklauraashleigh
At home leg workout, lets get it!!! #workout #legworkout #fypシ #Ca…
6.2M viewsMay 28, 2023
TikToklucas.elliott
RDL Workout Guide for Glute Growth Beginners
1.1M viewsSep 16, 2024
TikTokgofitan
How to Properly Perform Dumbbell RDLs for Beginners
1.7M viewsJul 11, 2023
TikToksydgrows
yari santiago🇵🇷 on Instagram: "Your next glute day🍑 • Bulgarian split sq…
351.9K views7 months ago
Instagramyarisantiago
Mastering the Romanian Deadlift: Form, Tips, and Benefits
739.7K viewsJan 31, 2023
TikToklaci_renee
1:42
How To: Dumbbell Shrugs
5.8M viewsMar 27, 2010
YouTubeScottHermanFitness
0:13
RDL to Row
12.1K viewsJun 5, 2019
YouTubeOnnit Academy
1:59
How To: Dumbbell Romanian Deadlift
1.9M viewsJan 7, 2012
YouTubeScottHermanFitness
See more videos
Static thumbnail place holder