24K views · 420 reactions | Ready to build strength and endurance? Join us for 5 Standing Yoga Poses that combine movement, breath control, and mindfulness. 律https://www.silversneakers.com/blog/video/yoga-for-seniors-standing-yoga-poses-for-strength-and-endurance/ | SilverSneakers | Facebook

3K views · 79 reactions | Stop standing up in your golf swing by doing this instead. This golf tip is so easy to do and it will keep you in the correct position throughout your golf swing creating great ball striking. #golftips #golftip #golftipsdaily #golftipsforbeginners #golfpractice #golfdrills #golfdrill #golfswingcoach #golfswingtips #golfswingdrills | Mark Wood Golf Academy | Facebook

1.5M views · 20K reactions | The Correct way to get out of Bed. To get out of bed without straining your back, roll to your side, use your arms to push your upper body up while your legs swing off the bed, and then use your legs to push to a standing position, keeping your back straight throughout the process. This "log roll" method avoids twisting the spine, which can exacerbate back pain. #getoutofbed #lowbackpain #bodymechanics #physicaltherapy Doc Jun | Doc Jun | Facebook

1M views · 6.6K reactions | Why You Should Avoid Peeing While...