*New Youtube Video - Full Chest Workout is now live on my Channel - Link in Bio! - Dumbbell Chest Flys - The goal (and ill continue to remind you all) is to focus on driving biceps/ the upper arm into your chest/pecs instead of just bringing hands together. Always work in a deep range that is comfortable for you and be sure to control every rep and eccentric! | Petermiljak
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*New Youtube Video - Full Chest Workout is now live on my Channel - Link in Bio! - Dumbbell Chest Flys - The goal (and ill continue to remind you all) is to focus on driving biceps/
Petermiljak. Petermiljak · Original audio. *New Youtube Video - Full Chest Workout is now live on my Channel - Link in Bio! - Dumbbell Chest Flys - The goal (and ill continue to remind you all) is to focus on driving biceps/ the upper arm into your chest/pecs instead of just bringing hands together. Always work in a deep range that is ...
17.9K views3 weeks ago
Chest Fly Variations
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