Welcome to Day 5! If you can hold your ground through this tricky balance flow, you can hold your budget together too. 💁‍♀️💳 Use those hard earned benefits and turn them into some badass moves. Give today’s flow a try: if you’ve been waiting to start your practice, now’s the perfect moment to balance your body and your benefits.Bring yourself into chair pose ✨Find your balance on your right leg as you lift your left leg and grab your left foot with your left hand. ✨Lift and open your sword, st
0:18
FacebookWeaponup
Welcome to Day 5! If you can hold your ground through this tricky balance flow, you can hold your budget together too. 💁‍♀️💳 Use those hard earned benefits and turn them into some
Weaponup. Weaponup · Original audio. Welcome to Day 5! If you can hold your ground through this tricky balance flow, you can hold your budget together too. 💁‍♀️💳 Use those hard earned benefits and turn them into some badass moves. Give today’s flow a try: if you’ve been waiting to start your practice, now’s the perfect moment ...
2.6K views1 month ago
Cheer Leg Hold Tutorial
Single Leg tutorial for beginners. This is the technique and drills I use to introduce single legs to new wrestlers. As someone who has competed in 7 different styles of grappling, I believe the single leg takedown to be the most versatile leg attack. #sportsskillstiktokcontest
1:39
Single Leg tutorial for beginners. This is the technique and drills I use to introduce single legs to new wrestlers. As someone who has competed in 7 different styles of grappling, I believe the single leg takedown to be the most versatile leg attack. #sportsskillstiktokcontest
TikTokcarlosmonteonjr
14.6K views3 weeks ago
Hit & Hold on Instagram: "Full up giving you trouble? You might be making these mistakes ➡️ • 1. Flyer spinning too early off the bottom of the skill 2. Side base chucking the leg backwards in the toss 3. The flyer is initiating the spin with their shoulders instead of through their core • #cheer #stunts #cheerleading #stuntanalysis #fyp"
1:01
Hit & Hold on Instagram: "Full up giving you trouble? You might be making these mistakes ➡️ • 1. Flyer spinning too early off the bottom of the skill 2. Side base chucking the leg backwards in the toss 3. The flyer is initiating the spin with their shoulders instead of through their core • #cheer #stunts #cheerleading #stuntanalysis #fyp"
Instagramhitandholdstunting
179.6K views3 months ago
Scale Tutorial! | Leg Hold Series #4 | Dance, Cheer, Gymnastics | thedancingnailartist
2:36
Scale Tutorial! | Leg Hold Series #4 | Dance, Cheer, Gymnastics | thedancingnailartist
YouTubethedancingnailartist
10.3K viewsApr 6, 2015
Top videos
231K views · 1.2K reactions | After #legnight Isometric hold challenge I don’t lift weights I lift women #shorts | br0lygainz | Facebook
1:00
231K views · 1.2K reactions | After #legnight Isometric hold challenge I don’t lift weights I lift women #shorts | br0lygainz | Facebook
Facebookbr0lygainz
129.3K views2 weeks ago
@dreamathleticscheer opened Day 1 of Superhero Spirit Challenge here in Glasgow 🤩 wow what a performance 🙌 | Future Cheer
0:04
@dreamathleticscheer opened Day 1 of Superhero Spirit Challenge here in Glasgow 🤩 wow what a performance 🙌 | Future Cheer
FacebookFuture Cheer
4K views8 months ago
127K views · 1.6K reactions | Day 5 of the glute and leg toning challenge: high knees! 例 If you want to add arm circles, this will also help train coordination for added challenge. #bellicon #belliconchallenge #glutes #legs #day5 #7daychallenge | bellicon | Facebook
0:15
127K views · 1.6K reactions | Day 5 of the glute and leg toning challenge: high knees! 例 If you want to add arm circles, this will also help train coordination for added challenge. #bellicon #belliconchallenge #glutes #legs #day5 #7daychallenge | bellicon | Facebook
Facebookbellicon
55.2K views1 week ago
Cheerleading Stunts
1.3M views · 10K reactions | She actually tried it! #reels #gymnastics #stunts #cheer #cheerleading #fun | Roland Pollard | Facebook
1:19
1.3M views · 10K reactions | She actually tried it! #reels #gymnastics #stunts #cheer #cheerleading #fun | Roland Pollard | Facebook
FacebookRoland Pollard
794.2K views3 weeks ago
3.3M views · 32K reactions | First try with Gabi Butler #cheer #cheerleading #acro #workout #fitness #stunts #summer #tour #gym | Oliver Silva | Facebook
0:19
3.3M views · 32K reactions | First try with Gabi Butler #cheer #cheerleading #acro #workout #fitness #stunts #summer #tour #gym | Oliver Silva | Facebook
FacebookOliver Silva
1.4M views2 weeks ago
22M views · 398K reactions | Slow motion with Paige Moffet #slowmotion #acro #cheerleading #championship #cheer #skills #stunts #gym #fitness | Oliver Silva | Facebook
0:21
22M views · 398K reactions | Slow motion with Paige Moffet #slowmotion #acro #cheerleading #championship #cheer #skills #stunts #gym #fitness | Oliver Silva | Facebook
FacebookOliver Silva
10.2M views3 weeks ago
231K views · 1.2K reactions | After #legnight Isometric hold challenge I don’t lift weights I lift women #shorts | br0lygainz | Facebook
1:00
231K views · 1.2K reactions | After #legnight Isometric hold challeng…
129.3K views2 weeks ago
Facebookbr0lygainz
@dreamathleticscheer opened Day 1 of Superhero Spirit Challenge here in Glasgow 🤩 wow what a performance 🙌 | Future Cheer
0:04
@dreamathleticscheer opened Day 1 of Superhero Spirit Challenge her…
4K views8 months ago
FacebookFuture Cheer
127K views · 1.6K reactions | Day 5 of the glute and leg toning challenge: high knees! 例 If you want to add arm circles, this will also help train coordination for added challenge. #bellicon #belliconchallenge #glutes #legs #day5 #7daychallenge | bellicon | Facebook
0:15
127K views · 1.6K reactions | Day 5 of the glute and leg toning challen…
55.2K views1 week ago
Facebookbellicon
19K views · 24 reactions | Can the GATSBY Moving Rubber Extreme Mat keep its strong hold no matter what? Watch as our GATSBY 7.7 Game Show contestants go head-to-head — literally — in our In-and-Out Challenge! #OwnYourExtreme #gatsbysg #imallready | GATSBY | Facebook
0:40
19K views · 24 reactions | Can the GATSBY Moving Rubber Extreme …
19.2K views1 month ago
FacebookGATSBY
31K views · 391 reactions | Beastly leg blasting circuit SAVE and...
0:23
31K views · 391 reactions | Beastly leg blasting circuit SAVE and...
8.1K views1 month ago
FacebookJtm_fit
@3dathletes ・・・ Stability 🎯 @ethanjelneck3 with a single leg stability thruster paired with a chaos stability ball hold. Great exercise to fire 🔥 the posterior chain and challenge rotary stability! Train 2 Play 💪🏻 #3dathlete #movementtraining #functionalfitness #corestrength #stabilization #stabilityballworkouts #hipthrust #antirotation #posteriorchain #coreworkouts #challengeyourself | Best Football Workouts
0:12
@3dathletes ・・・ Stability 🎯 @ethanjelneck3 with a single leg s…
3.1K viewsNov 22, 2019
FacebookBest Football Workouts
45K views · 3.9K reactions | Plank hold competition sponsored by @musclecrest nutrition  Maximum Time 41 minutes (save and share) . #plank #hold #compitition #fitness #challenge #publicrelations #video #viral #Instagram #reels | Lovepreet Fitness | Facebook
0:27
45K views · 3.9K reactions | Plank hold competition sponsored by @…
118.4K views3 weeks ago
FacebookLovepreet Fitness
0:46
9K views · 1.9K reactions | wait for end‼️ 260kg weight Hold in Plan…
32.7K views2 weeks ago
FacebookPankaj Kashyap
0:25
Push-ups hold challenge accepted 💪☠️🔥👍 #ytshorts #motivation #workou…
869 views2 weeks ago
YouTubeRJ fitness7868
50:20
Class 4 | 4-Week Reformer Pilates Challenge (Week 1), 50mins Obliq…
2.8K views3 weeks ago
YouTubeMOVE WITH ISSY PILATES
0:33
Glutes and Hamstrings were screamingggg 🌶️ give this one a g…
5K views2 weeks ago
TikTokalexricee_
2:09
SMART 7 Wellness on Instagram: "Are You TRULY Fit? 🤔 | 4 DIY Hom…
522.1K views4 months ago
Instagramsmart7wellness
0:08
futuristx on Instagram: "- This 8-second video highlights an unusu…
15K views1 month ago
Instagramfuturistx.x
Dive with 65,000 Marine Animals in Dubai
263.1K viewsFeb 23, 2024
TikTokmarklharrison
Leg Hold Challenge for Improved Flexibility
80.7K views10 months ago
TikTokriananelo
Helicopter Back Handspring Leg Hold Turn - Unique Dance and Acr…
35.4K viewsFeb 10, 2023
TikTokmarcbmyron
1:56
Stretches For Cheerleading
60.5K viewsAug 5, 2011
YouTubeJordanLovesToCheer
2:08
Gymnastics Backbend Tutorial| Carissa SGG
82.7K viewsDec 27, 2018
YouTubeIncredible Gymnasts!
8:40
Gymnastics Flexibility Stretching Routine| Kyra SGG
1.3M viewsNov 5, 2018
YouTubeIncredible Gymnasts!
9:08
How to do a Scorpion
1.3M viewsJun 22, 2018
YouTubeAnna McNulty
3:07
How to do a ROUNDOFF in 5 MINUTES
147.2K viewsAug 5, 2018
YouTubeErica Lin
8:56
How To Learn A HEEL STRETCH - In ONE DAY!
736.6K viewsMar 31, 2015
YouTubeErica Lin
1:12
How to Do a Herkie | Cheerleading
611.6K viewsApr 3, 2012
YouTubeHowcast
17:17
How to get Flexible Legs
1.2M viewsNov 24, 2018
YouTubeAnna McNulty
2:25
How To Quickly Master The Splits (HD)
471.4K viewsJul 15, 2011
YouTubewoahitsshilan
5:21
How to do a handstand!
82.3K viewsJun 22, 2012
YouTubeGymnasticslover5678
0:11
Extreme leg flexibility #shorts
2.2K viewsJun 15, 2021
YouTubeErica Zhang
1:50
Tips And Tricks On How To Do The Splits
29K viewsNov 9, 2015
YouTubeGymnash
2:50
How to stretch for cheerleading.
38.9K viewsOct 10, 2010
YouTubeCassidy Worsham
See more videos
Static thumbnail place holder