189K views · 3.4K reactions | The 5 moves your cervical spine loves most — open chest, tilt back, pull opposite, switch palms, and press neck gently. Do them daily to relax and strengthen your neck. Do you often feel neck stiffness? #neckpainrelief #stretching #wellness #healthtips #taichishare | Taichi Share | Facebook
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189K views · 3.4K reactions | The 5 moves your cervical spine loves …
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NECK PAIN OR HEADACHES? ⠀ SUBOCCIPITAL MUSCLES AND OAA COMPLEX - PART 3 ⠀ [DISSECTION OF THE UPPER CERVICAL SPINE] ⠀ This cadaver video is an amazing follow up to my previous post about the suboccipital muscles and explanation of tension headaches. ⠀ You can see perfectly that C2 (axis) and suboccipital muscles connecting to the dura mater of the spinal cord. This video is the first documentation revealing the muscles and vertebral connection to the spinal cord. ⠀ These findings are now in the l
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David Abbasi, MD | Orthopedic Sports Surgeon on Instagram: "Violent or forceful neck manipulations can place excessive stress on the cervical spine, muscles, nerves, and blood vessels. Sudden high-velocity movements may increase the risk of disc injury, nerve damage, or vascular injury, which in rare cases can lead to serious complications such as stroke or paralysis. The neck protects critical structures, and even small misalignments or underlying conditions can make aggressive manipulation dan
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Migraines don’t always feel like a muscle issue — and that matters. Many migraines involve throbbing, pressure, or sensory overload rather than tightness or soreness. That’s because migraine activity often reflects how the nervous system and brainstem are functioning. The upper cervical spine sits directly below the brainstem. When alignment is off, it can increase neurological stress and contribute to migraine patterns. Upper cervical care focuses on restoring alignment to reduce that stress at
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