Perfect form of seated cable for maximum muscle growth 💪🏻 💡 Benefits ✔️ Builds width & thickness in your lats ✔️ Improves posture & pulling strength ✔️ Enhances overall back detail & symmetry 🔥 Pro Tips ✅ Keep chest up & back straight — no jerking the weight ✅ Pull handle to your waist, not chest ✅ Control the stretch & squeeze hard at the back 💥 . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Monohydrate, Fitness Life, Ins

Seated Cable Rows are the ultimate move for width, thickness & power 💡 Benefits ✔️ Builds a thick, wide, aesthetic back ✔️ Improves posture & pulling strength ✔️ Balances overall upper body development 🔥 Pro Tips ✅ Keep chest up & back straight — no rounding ✅ Pull handle to your waist, not chest ✅ Slow negative, squeeze lats hard at the back 📌 save this reel to fix your form . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Mo

Glute Kickbacks: Muscles Worked, Benefits, and How-To

This Exercise Is the Secret Weapon Your Arm Day Is Missing

17K views · 344 reactions | NO GLUTES NO GLORY  My favourite booty exercises are: ✅ One legged cable kickbacks ✅ Cable squats ✅ Hack machine reverse squat ✅ Good Morning's I train super LIGHT & focus on squeezing my glutes for 2-3 seconds on EACH REP!! Most exercises I do for legs & booty are body weighted! For MEAL & TRAINING PLANS visit   www.vlatkadragic.com/12weekprogram Empire Fitness Centre | Vlatka Dragić Fitness Model | Facebook