🔥 Pushdowns vs Kickbacks – Which Builds More Triceps? Both movements are long head biased (but still hit short and medial) ➡️ Standing Pushdowns: - Allow for more load and easy progression since you’re using a single handle. - easy setup (can use any handle here - straights bar/v grip/rope) - downsides - Easier to use momentum/let elbows fall forward ➡️ Crossover Cable Kickbacks (Chest Supported): - Benefit from the bracing against the pad, removing momentum. - Unique cross-body line of pull -

152K views · 787 reactions | Cable Kickbacks Variations #gluteworkout #fitnessgirl | Ariel Yu | Facebook

This Exercise Is the Secret Weapon Your Arm Day Is Missing

17K views · 344 reactions | NO GLUTES NO GLORY  My favourite booty exercises are: ✅ One legged cable kickbacks ✅ Cable squats ✅ Hack machine reverse squat ✅ Good Morning's I train super LIGHT & focus on squeezing my glutes for 2-3 seconds on EACH REP!! Most exercises I do for legs & booty are body weighted! For MEAL & TRAINING PLANS visit   www.vlatkadragic.com/12weekprogram Empire Fitness Centre | Vlatka Dragić Fitness Model | Facebook