13K views · 560 reactions | Cable Chest Sculpt Full Fly Routine #fblifestyle | Full workout | Facebook

178K views · 16K reactions | UPPER CHEST WORKOUT! #bodybuilding Pre-Exhaust: 1) Incline Bench Cable Fly - 4 x 10-12 2) Incline DB Press - 4 x 8-10 3) Smith Machine Press - 4 x 10-12 4) High To Low Fly - 3 x 10-12 5) Incline Machine Press - 3 x 8-10 6) Landmine Press - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

758K views · 41K reactions | ‘Upper Chest’ Focused Workout #bodybuilding DB Incline Press - 4 x 8-10 Cable Fly (Straight) - 4 x 8-10 Machine Chest Press - 3 x 8-10 DB Low To High Fly - 3 x 10-12 Incline Machine Press - 3 x 10-12 Bench Press Ups - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook

139K views · 1K shares | Variations of Cable Flys !  Exercise 1: Low Cable Flys - These favor and target the upper part of the chest Exercise 2: Regular Cable Flys - These don’t necessarily favor any part of the chest. A good overall variation . Exercise 3: High Cable Flys - These target the lower part of the chest .  dm | Manish Singh | Facebook

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287K views · 2K reactions | Cable Chest Fly Variations - KNOW THE...