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Dr. Amy Shah on Instagram: "Big note: not all sourdough that’s labeled “sourdough” in the grocery store is actually the real version. And those do not have the same gut and blood sugar benefits. You need to look for : Long fermentation (often 12–48 hours) No added yeast Whole-grain or sprouted flour A short ingredient list (flour, water, salt, sourdough starter) Key here is that there should be no yeast For those of us in midlife and per menopause are looking to balance blood sugars also for tho