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As dressage riders, we need to have a strong core to stay still & balanced while our horse moves majestically beneath us :) Doing dynamic exercises that use your whole torso will help restore the natural biomechanics of your body & enhance your posture and strength. Here are 7 dynamic exercises to help you strengthen your core & improve your balance on your horse. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I
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Achi CHEST Kaise Banao 🤔 My Workout Series | Top 4 Exercises For Your CHEST | Vipin Yadav | . In this video we are Introduce top 4 exercises for your chest muscles workout any gym equipment. I hope you all enjoy and you receive best results of you done this exercise in your chest day routine . A small effort by me and my team for Fit India Mission. In this video we are introduce natural fitness. If you have dedication, discipline, patience you achieve anything which you dreams. Vipin desi Fitne
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