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शेठ लोकाच भारी असत आ #viral #maharashtrianvlogs #maharashtrianvlogs #vlog #shortvideo

शेठ लोकाच भारी असत आ #viral #maharashtrianvlogs #maharashtrianvlogs #vlog #shortvideo

1.7K views1 month ago

YouTubeNikita Varpe

はんじょうのダーリンダンスを聞いて踊ってみるもTIKTOKの過酷さを思い知らされるミチャーコ【2023/4/17】

はんじょうのダーリンダンスを聞いて踊ってみるもTIKTOKの過酷さを思い知らされるミチャーコ【2023/4/17】

35.6K viewsApr 19, 2023

YouTube【公認】misaco切り抜き

Show Your Power, O Lord

Show Your Power, O Lord

5K viewsNov 22, 2020

YouTubeGraham Kendrick - Topic

Vivo Y22s Genshin Impact Gaming test | Snapdragon 680, 90Hz Display

Vivo Y22s Genshin Impact Gaming test | Snapdragon 680, 90Hz Display

16.2K viewsAug 21, 2022

YouTubeIctfix.net

Follow @apfau for the BEST daily fitness content 💪🏼 Pull-ups are one of the most popular back exercises. There are several different grips you can use and while there will be overlap of the muscles hit between all of them, you can emphasize different areas. A wide overhand grip hits the teres major and teres minor. An overhand middle grip shifts the focus to the middle lats. An underhand grip emphasizes more lower lats and biceps. A neutral grip targets the middle and lower lats. #pullups #pul

Follow @apfau for the BEST daily fitness content 💪🏼 Pull-ups are one of the most popular back exercises. There are several different grips you can use and while there will be overlap of the muscles hit between all of them, you can emphasize different areas. A wide overhand grip hits the teres major and teres minor. An overhand middle grip shifts the focus to the middle lats. An underhand grip emphasizes more lower lats and biceps. A neutral grip targets the middle and lower lats. #pullups #pul

127.8K viewsAug 14, 2023

FacebookPfau Fitness

Follow @apfau for the BEST daily fitness content 💪🏼 To build your calves, it’s important to hit both the soleus and gastrocnemius. The soleus is primarily worked with bent leg calf raises such as a seated calf raise. The gastrocnemius is primarily worked with straight leg calf raises such as standing calf raises or leg press calf raises. For all variations of calf raises, make sure you don’t bounce at the bottom and rush the reps. Instead, focus on the stretch at the bottom and the squeeze at

Follow @apfau for the BEST daily fitness content 💪🏼 To build your calves, it’s important to hit both the soleus and gastrocnemius. The soleus is primarily worked with bent leg calf raises such as a seated calf raise. The gastrocnemius is primarily worked with straight leg calf raises such as standing calf raises or leg press calf raises. For all variations of calf raises, make sure you don’t bounce at the bottom and rush the reps. Instead, focus on the stretch at the bottom and the squeeze at

128.5K viewsJul 28, 2023

FacebookPfau Fitness

Street food to 5 Star food #streetfood #foodshorts

Street food to 5 Star food #streetfood #foodshorts

734 views3 weeks ago

YouTubeNext Level Transformations

Adam Pfau on Instagram: "If your gym doesn’t have a pendulum or hack squat machine, try a heel elevated smith machine squat. Of course, you could also do barbell squats but the stabilization and heel elevation closely mimics the stabilization and slanted platform of those machines. If your gym doesn’t have a lying leg curl machine, stick a dumbbell between your feet and use a bench on a slight decline. If your gym doesn’t have a seated calf raise machine, you can set it up yourself in a smith ma

85K views3 months ago

Adam Pfau on Instagram: "Does your chest day look like flat bench, incline bench, decline bench, flys, and dips? If it does, that’s a problem. Not because those exercises are bad, but because most of the muscle growth you’re going to get for your chest happens much earlier in the workout than people realize. Your first hard set for a muscle provides a large portion of the total growth stimulus. The second set adds a meaningful amount. The third set adds a little more. After that, returns drop of

81.6K views3 months ago

Adam Pfau on Instagram: "Creatine isn’t just a bodybuilding supplement. Yes, creatine consistently improves strength and lean mass when combined with resistance training. But creatine also improves repeated high-intensity performance, meaning short, explosive efforts performed over and over with limited rest. This includes things like sprints, jumps, accelerations, and high-power efforts that show up across most sports, not just the gym. These effects are explained by increased phosphocreatine a

38.5K views3 months ago

Adam Pfau on Instagram: "This morning’s live workout in case you missed it. @pfaufitnessapp is where you can find more info on training with me."

9.2K views2 months ago

Adam Pfau on Instagram: "Weak → Mid → Major → Muscle Building Slow reps are not the secret. Research shows rep speeds from about 0.5 to 8 seconds can produce similar muscle growth when effort and volume are matched. Most people also overestimate how much volume they need. If you are pushing sets close to failure, fewer high quality sets go a long way. What actually drives growth is how hard the set is, not how slow the rep looks. Changing exercises too often works against you because your body n

28.4K views4 months ago

Adam Pfau | Bad → Better → Best | Quad Exercises Bad: Goblet squats are bad for building your quads. The weight your legs can handle is far greater... | Instagram

85.5K views3 months ago

Adam Pfau | Bad → Better → Best → Ab Exercises Planks are bad for building abs — they’re an isometric hold that doesn’t take the abs through a full... | Instagram

43.5K views3 months ago

Adam Pfau | Stop wasting time with 3 sets of 12. The idea that 12 reps is the “best” for muscle growth is outdated. Here’s the truth: 👉 The... | Instagram

52.6K views4 months ago

Adam Pfau on Instagram: "What’s the best training split? Bro split? Push–pull–legs? Full body? Upper–lower? Let’s break it down."

49.6K views5 months ago

Adam Pfau on Instagram: "Bad → Better → Best Fat Loss Foods There aren’t truly “good” or “bad” foods, but some foods make fat loss a lot easier than others. The difference mostly comes down to calorie density and food volume. Lower calorie, higher volume foods let you eat more, stay fuller, and stick to a deficit without feeling miserable. The “bad” options here don’t need to be avoided. They’re just higher in calories for the amount of food you get. Same idea with fruit. For the most part, no f

83.6K views3 months ago

Adam Pfau on Instagram: "Did you know you don’t need seated calf raises to grow your calves? Straight-leg calf movements like standing calf raises, leg press calf raises, or a pin loaded leg press calf raise hit everything you need—and more effectively. And here’s the real secret: You only need the bottom half of the rep. Simply focus on a 3 second negative, feel the stretch, and only come up to neutral."

274.8K views10 months ago

ornex on Instagram: "Bigger back 💪 Credit - @apfau #bodybuilding #gym #fitness"

706.6K viewsNov 24, 2022

Instagramornexo

Adam Pfau on Instagram: "When your feet are closer in on the smith machine, you’ll work more quads. When your feet are further in front of you, you’ll work more glutes. When your feet are wider apart, you’ll work more inner thighs. When your feet are lower down on the leg press, you’ll work more quads. When you put your feet higher up, you’ll work more glutes. When you put your feet wider apart, you’ll work more inner thighs."

1.2M viewsMar 18, 2025

WORKOUT GYM on Instagram: "The bicep has two heads (hence the prefix “bi”). The two heads are the long head and the short head. However, there is an additional muscle, the brachialis, which technically is not part of the bicep but contributes to the overall development of your biceps. The short head is the inner part of the bicep. Preacher curls are one of the best exercises to hit it. The long head is the outside of the bicep and can be targeted effectively with incline dumbbell curls. The brac

324.7K views10 months ago

Instagramgym_fever28

Lat Pulldown Variations

521.4K viewsDec 9, 2022

Relieve Tight Muscles These Tricep Stretch #triceps #tricepworkout #fitness #streching #armworkout

1.9K views4 months ago

YouTubeFITNESS SHORTS

Here’s what I did to finally grow my arms. I trained arms everyday. Well, not everyday, but after every workout which was 4 days per week. I took my existing arm work and split it up throughout the week. I selected 4 different bicep and tricep exercises and did 1 of each after all my workouts, even leg days. The results? My arms grew half an inch. Do you want the exact program I used? It’s all in my app. Just tap @pfaufitnessapp in the caption to try it for free. | Adam Pfau

FacebookAdam Pfau

Stop doing dumbbell flys. There is very little tension on your chest at the top of the exercise and the stretched portion puts your shoulders in a vulnerable position. Here are 3 exercises you can do instead: Machine Flys Standing Cable Flys Incline Cable Flys All three keep constant tension on your chest throughout the movement and there is less risk of injury in the stretched portion of the movement. | Adam Pfau

3 viewsDec 27, 2024

FacebookAdam Pfau

Adam Pfau | An exercise to target each muscle with @fitstadee | Instagram

174.1K views8 months ago

My Failed Bulk- Bulking Mistakes | Bulking the Right Way

418.9K viewsOct 21, 2016

YouTubePfau Fitness

Adam Pfau on Instagram: "If you hold the rope with your pinkies up and thumbs down and pull towards your forehead, you’ll target your rear delts. If you hold the rope by the ends and pull from the ground, you’ll target your side delts. If you take a step back and pull towards your waist, you’ll target your lats."

Adam Pfau on Instagram: "If you hold the dumbbells with a neutral grip and raise them in front of you, you’ll hit your front delts. If you turn the dumbbells slightly and raise them outward in a y shape, you’ll hit your side delts. If you hold the dumbbells with a pronated grip and raise them to your sides, you’ll hit your rear delts."

3.3M views8 months ago

Adam Pfau on Instagram: "If you use an underhand grip and perform curls, you’ll target both the long head and short head of the biceps. Switching to an overhand grip shifts the focus to the brachioradialis instead. And if you drop the bar, grab the cable by the ball, and curl from there, you’ll emphasize the brachialis."

1.1M views11 months ago

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