Here’s Exactly What an AMRAP Workout Is, Plus a Routine to Try at Home
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Here’s Exactly What an AMRAP Workout Is, Plus a Routine to Try …
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111K views · 1.8K reactions | HYROX-STYLE CONDITIONING  ⏰ 35:00 AMRAP ‍♀️ 600m Run  25m Sled (2 × 12.5m / ~40 ft) 335lbs  Burpee Broad Jumps (12.5m / ~7–8 reps)  250m Row  15 Wall Balls (14lb) Pace it smart. This isn’t a sprint, it’s controlled suffering. Move steady, breathe, and don’t let one station wreck the rest. Save it. Try it. And tell me how many round you got.  #hyrox #hyroxworkout | Dana Linn Bailey | Facebook
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111K views · 1.8K reactions | HYROX-STYLE CONDITIONING  …
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FacebookDana Linn Bailey
Strengh session done tonight with Niall  We finished off with a 20 minute AMRAP circuit , he was absolutely flying, and a class effort from him as always 壘 Can't wait to see the progress, and the benefits that it will bring to his boxing over the next few months 壘 ODAAT *I dont own the rights to the music in this video (obviously)* | ODAATFitness | Facebook
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Strengh session done tonight with Niall  We finished off with a 20 …
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