Recruit Training Command's recruit PT program is a 6-day per week program which uses the exercise science principles of specificity, progressive overload of intensity, frequency and duration, variation, and strategic recovery. It consists of at least two run events per week, and three strength training events per week. #RTC #RecruitTakeover #Cardio #PT #SustainedRun | U.S. Navy Recruit Training Command

290K views · 561 reactions | Watch this video and see what makes the i83 IMU-RTK GNSS receiver the most universal GNSS system. With the i83 GNSS, you'll dramatically increase your productivity and expand your RTK surveying capabilities. Learn more: https://zcu.io/V8co #surveying #GNSS | CHC Navigation | Facebook

1.2K reactions · 95 shares | How to use CHCNAV GNSS RTK to conduct Topographic Survey? In today’s video, geodetic engineer Mr. Karl Genesis Gelomio will show you how to do it quickly! Using LandStar’s Quick Code and Continuous Survey will greatly increase your on-site work efficiency! #CHCNAV #GNSS #Surveying #GPS #Surveyor #geospatial #onsite #fieldwork #engineering #tutorials #topographic | Chcnav Gnss | Facebook