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Bradley Blair Osteopath on Instagram: "Protraction of the shoulder The protraction of the shoulder is a movement in which the arm compartment protracts and moves forward. This motion includes: Serratus anterior muscle Pectoralis muscle #shouldermobility #shoulderstrength #shouldermobilityexercise #shoulderpain #osteopathy #osteopathyworks #osteopaths #osteopath #osteopathic #dryneedling #physiotherapy"
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Cable Rear Delt Fly - The main issue is having that cable/line of force not aligned with your arm/armpath. Next, minimize as much scapula movement as possible by protracting shoulder forward. Especially if your goal is to isolate the rear delt. If the scapula moves too much you lose tension on the rear delts. Control every rep and eccentric! - #gymtiktok #gymtok #shoulders #shoulderday #shoulderworkout #gymtips | Petermiljak
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