Internal Rotation of the Shoulder in Chest Training 3/5, When it comes to upper body warm up, you routinely see people doing generalize external rotation warms ups, but rarely internal rotation. The ER based warm ups are not inherently wrong or bad, but there is so much more to it than that. Tissue associated with internal rotation is the deepest in the shoulder capsule. By extension, all the subsequent functions of the shoulder are in turn impacted by how well or poorly IR function is, which ma
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Internal Rotation of the Shoulder in Chest Training 3/5, When it come…
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