Hip abduction in side lying - mid-range with pillow Lie on your side with a pillow between your legs and top hip straight above your bottom hip. Your top leg is straight and in line with your body and your bottom leg is bent for stability. When ready, lift your top leg up a small distance to horizontal. Make sure you do not roll your body forward or backward. Control the movement as you lower your leg back down to the starting position and repeat. 1. Maximized Gluteus Medius Isolation This is th
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Bezpośrednio po zabiegu Bascom Cleft Lift pacjent może wstać, usiąść i chodzić, a do domu wraca tego samego dnia. W pierwszych dniach po ustąpieniu znieczulenia może pojawić się niewielki dyskomfort przy siedzeniu lub gwałtownych ruchach — zazwyczaj ustępuje on po 2–3 dniach. Dren usuwa się, gdy ilość płynu spada poniżej 20 ml na dobę, co najczęściej następuje między 5. a 7. dniem po operacji. Rana zwykle goi się w ciągu około dwóch tygodni, a jej pielęgnacja jest prosta i może być prowadzona sa
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