35K views · 4K reactions | It's all connected | Mandy Froehlich | Facebook
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35K views · 4K reactions | It's all connected | Mandy Froehlich | F…
149.5K views1 week ago
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2.5K reactions · 16 comments | All time favorite that's become a trusty friend. | Mandy Froehlich | Facebook
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2.5K reactions · 16 comments | All time favorite that's become a trust…
88K views2 weeks ago
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22K views · 1.5K reactions | Getting stronger is really about getting more muscles to wake up and show up for the job. As we do new moves that force muscles to work that don't normally work, we get stronger! That's what my mobility and core programs are all about! Comment GAPS and I'll send you the info. | Mandy Froehlich | Facebook
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22K views · 1.5K reactions | Getting stronger is really about getting mo…
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31K views · 2.6K reactions | I ❤️ Adductors. That's all☺️ | Mandy Froehlich | Facebook
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31K views · 2.6K reactions | I ❤️ Adductors. That's all☺️ | Mandy …
72.9K views3 weeks ago
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It's called dorsiflexion and it's an area where most of us can be pretty tight. Love how the wedge helps urge the calves to lengthen here. I'm a fan of changing it up! The wedge does it. If you need the link simply comment WEDGE and I'll send it☺️ | Mandy Froehlich
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It's called dorsiflexion and it's an area where most of us can be pret…
137.5K viewsOct 22, 2024
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26K views · 1.9K reactions | This one can be a bit sticky at first but after a while things loosen up. I love the way it strengthens the core too. Comment PLAN to get the link to my mobility (price going up very soon) and core programs. | Mandy Froehlich | Facebook
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26K views · 1.9K reactions | This one can be a bit sticky at first but …
53.9K views1 week ago
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11K views · 510 reactions | Train and move your body in all the ways because that's just life. Comment MOBILITY or CORE for info about my mobility or core program. It's literally 10 Minutes a day of movement training for all the real life stuff. | Mandy Froehlich | Facebook
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11K views · 510 reactions | Train and move your body in all the ways be…
13.9K views1 week ago
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17K views · 2K reactions | Most people overcomplicate mobility, b…
87.3K views1 week ago
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26K views · 2.4K reactions | This simple move done daily can make …
154.7K views2 weeks ago
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1.3K reactions · 107 comments | Your body knows where it is in sp…
44.6K views1 month ago
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63K views · 8.1K reactions | Not kidding—this is exactly why I teac…
272.3K views3 weeks ago
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16K views · 1.4K reactions | Mindful moves are  and cues to become …
62.2K views3 weeks ago
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1.7M views · 35K reactions | Grab a block/pillow/small Pilates ball and …
966.5K views4 weeks ago
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I'll always take the 2 for 1 deal with movement. Try this one where we …
200.7K views5 months ago
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62K views · 7.4K reactions | Inner thighs AKA adductors. There are …
358.1K views1 month ago
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25K views · 2.6K reactions | It's called eccentric contraction ano it'…
229.7K views2 weeks ago
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27K views · 1.1K reactions | The Pilates ball adds some much knee…
34.8K views2 weeks ago
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27K views · 4.8K reactions | This move trains pure hip mobility and …
159.8K views3 weeks ago
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52K views · 4.6K reactions | The most common limitation for this m…
509K views3 weeks ago
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6.6K reactions · 196 comments | Use the small ball as biofeedback to w…
149K views2 weeks ago
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The forgotten muscle group. And there are 5 major players in the ad…
58.1K viewsJan 7, 2024
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35K views · 1.2K reactions | Get the ankles involved! This is a nerve gli…
60.1K views3 weeks ago
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1.2K reactions · 21 comments | Strong Obliques = A Stronger,...
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76K views · 638 reactions | Your inner thighs (aka adductors) do m…
31.4K views1 week ago
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21K views · 506 reactions | Hi my name is Mandy and I'm addicted to...
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43K views · 30K reactions | It’s not about doing it perfectly—it’s...
1.4M views2 weeks ago
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Agree? Why or why not?? PS-I'm getting SO close for the release o…
297 views2 months ago
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70K views · 5.8K reactions | It's easy to get addicted to the feeling...
185.7K views1 week ago
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11K views · 912 reactions | Balance work is such a big deal because it …
37.4K views3 weeks ago
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17K views · 163 reactions | Tune in! Comment CALM to get on the list t…
4.5K views1 month ago
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