ᴍᴏʀʙɪᴅᴛʀᴜᴛʜ on Instagram: "In March 2003, during the early days of the Iraq War, Al Jazeera aired footage of American prisoners of war captured by Iraqi forces. The video showed several U.S. soldiers, including members of the 507th Maintenance Company, who had been ambushed near An Nasiriyah. The captives appeared frightened but alive, identifying themselves on camera while speaking to reporters. Among those later rescued was Patrick Wayne Miller, who became one of the most well-known survivors.

The Best and Worst Magnesium

Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma