How to Perform Trunk Rotation: Techniques, Benefits, Variations
verywellfit.com
How to Perform Trunk Rotation: Techniques, Benefits, Variations
Learn how to perform trunk rotation in proper form to improve spinal mobility and core strength. Try variations of this movement for reduced low back pain and more.
Mar 14, 2022
Related Products
Cable Trunk Twist
Image of Child Trunk Twisting
Big Tree Trunk Twisting
#Trunk Strength Workouts
Best Exercises for Dynamic Trunk Control
Best Exercises for Dynamic Trunk Control
garagestrength.comJul 22, 2022
The 6 Best Rotational Strength Exercises Worth Adding to Your Workout | BarBend
The 6 Best Rotational Strength Exercises Worth Adding to Your Workout | BarBend
barbend.comAug 9, 2023
Top videos
How Do I Avoid Twisting My Trunk Getting Up?
2:48
How Do I Avoid Twisting My Trunk Getting Up?
YouTubeAfter Surgery Clarity
1 month ago
What Is The Best Way To Prevent Trunk Twisting?
3:03
What Is The Best Way To Prevent Trunk Twisting?
YouTubeAfter Surgery Clarity
1 month ago
making a bonsai by twisting the trunk from the tree top #bonsai #bonsaitree
0:32
making a bonsai by twisting the trunk from the tree top #bonsai #bonsaitree
YouTubeMBOLANG ALAS
2.1K views1 month ago
Trunk Flexibility Exercises
Trunk Extension Exercise Progressions - My Rehab Connection
Trunk Extension Exercise Progressions - My Rehab Connection
myrehabconnection.com
Oct 30, 2017
1K views · 5K reactions | Try these mobility exercises to improve your spinning heel kicks!壘 1️⃣ Seated Trunk Rotations (3 x 30-45 seconds continuously) 2️⃣ Abducted Jefferson Curl (3 x 5-8 reps, holding the stretch for 3-5s per rep) 3️⃣ Hook Kick Drill (3 x AMRAP - go until technical failure!) Do you practice the spinning heel kick? #martialarts #kickboxing #karate #taekwondo #mma #mobilitytraining #mobilityexercises #hipmobility | Flexibility Maestro | Facebook
0:17
1K views · 5K reactions | Try these mobility exercises to improve your spinning heel kicks!壘 1️⃣ Seated Trunk Rotations (3 x 30-45 seconds continuously) 2️⃣ Abducted Jefferson Curl (3 x 5-8 reps, holding the stretch for 3-5s per rep) 3️⃣ Hook Kick Drill (3 x AMRAP - go until technical failure!) Do you practice the spinning heel kick? #martialarts #kickboxing #karate #taekwondo #mma #mobilitytraining #mobilityexercises #hipmobility | Flexibility Maestro | Facebook
FacebookFlexibility Maestro
118.5K views1 week ago
How to Do a Seated Piriformis Stretch with Trunk Bend Exercise | 30 Seconds | MedBridge
0:32
How to Do a Seated Piriformis Stretch with Trunk Bend Exercise | 30 Seconds | MedBridge
YouTubeMedbridge
21.4K viewsMar 29, 2023
How Do I Avoid Twisting My Trunk Getting Up?
2:48
How Do I Avoid Twisting My Trunk Getting Up?
1 month ago
YouTubeAfter Surgery Clarity
What Is The Best Way To Prevent Trunk Twisting?
3:03
What Is The Best Way To Prevent Trunk Twisting?
1 month ago
YouTubeAfter Surgery Clarity
making a bonsai by twisting the trunk from the tree top #bonsai #bonsaitree
0:32
making a bonsai by twisting the trunk from the tree top #bonsai #b…
2.1K views1 month ago
YouTubeMBOLANG ALAS
Easy Way to Make a Strong Wire Tie on Trees
0:15
Easy Way to Make a Strong Wire Tie on Trees
21.3K views1 month ago
YouTubeLukubesi
How to twisting big trunk smoothly #bonsai #garden #nature #craft #tree
1:10
How to twisting big trunk smoothly #bonsai #garden #nature #craft #tr…
13.5K views1 month ago
YouTubeBONSAI CLIPS
Facebook
0:15
Facebook
25 views1 month ago
FacebookLukubesi
Kati Shakti Vikasaka | Trunk Twisting Pose | Step By Step Procedure Explained in Hindi
Kati Shakti Vikasaka | Trunk Twisting Pose | Step By Step Proc…
754 viewsDec 28, 2021
YouTubeYog Prerna
8:02
DIY: Refinishing An Antique Trunk
67.1K viewsJul 6, 2020
YouTubePSJulie
0:57
Supine Trunk Twist Stretch
28.7K viewsSep 7, 2011
YouTubeJasonGrayDC
0:30
Seated Torso Twist Stretch
73K viewsJan 13, 2011
YouTubeFitnessBlender
0:46
Trunk Operation | Knowing Your VW
34K viewsDec 17, 2015
YouTubeVolkswagen USA
1:03
How to Do：TORSO TWIST
147.5K viewsMar 5, 2020
YouTubeLeap Fitness
7:11
Chevy Camaro Trunk Release Switch FIX!
34.1K viewsFeb 2, 2021
YouTubeRodriguez Repairs
1:08
Spine lumbar twist stretch
306.6K viewsApr 8, 2014
YouTubeRehab My Patient
1:31
Power Trunk | Knowing Your VW
109K viewsDec 13, 2017
YouTubeVolkswagen USA
3:11
Ford Tech Tips: Emergency Trunk Release
177.1K viewsJun 16, 2017
YouTubeDrayton Valley Ford
4:05
How to Repair a Split Tree
53.9K viewsFeb 12, 2018
YouTubeBrainy.Garden
7:15
Learn How To TWIST! - An Introduction
40.1K viewsMay 25, 2015
YouTubeLearn Gymnastics Online
5:43
How The VW CC Trunk Harness Fails
78.8K viewsApr 7, 2015
YouTubeHumbleMechanic
2:13
How to Repair Broken Branches
163.7K viewsMar 30, 2011
YouTubeGrowing Wisdom
0:35
Flexibility Exercise - Trunk Rotation Stretch
18.4K viewsSep 20, 2010
YouTubeCurePSPHowTo
2:48
Twisted Arm Tricks Explained
160.8K viewsMar 4, 2018
YouTubeMind Blown Magic Illusion
0:50
Reverse Lunge with Twist
42.8K viewsMar 29, 2018
YouTubeSTRONG ATHLETE
1:50
Fixing A Trunk That Keeps Falling Down
185.5K viewsAug 9, 2016
YouTubeScotty Kilmer
3:17
Honda Trunk Latch Repair (part 2)
255.6K viewsSep 4, 2010
YouTuberoadragecustoms
0:28
Trunk Rotation Stretch - Ask Doctor Jo
25.2K viewsJan 12, 2017
YouTubeAskDoctorJo
1:59
Stick Mobility | Back Exercise | 1 Short, Slider
123.4K viewsMar 6, 2019
YouTubeStick Mobility
3:10
How to Perform a Torso Twist
25.9K viewsMar 22, 2021
YouTubeYour House Fitness
8:50
Trunk Sound Treatment Process Explained - Improve your BASS!
393.7K viewsApr 19, 2018
YouTubeCarAudioFabrication
See more videos
Static thumbnail place holder