13 reactions | Do you have clients that struggle with trunk stability...
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13 reactions | Do you have clients that struggle with trunk stability...
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3.3K views · 4 comments | Ever wonder how to keep your trunk stable...
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lateral flexion improves your trunk strength which, apart from physical activities, also helps to redistribute weight and maintain our center of gravity, preventing falls and enhancing stability
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Three core exercises for trunk stability. Trunk stability will allow athletes to be able to transfer force and energy throughout the body faster which can lead to increased speed and change of direction. #coach.domo #ballislife #hoopersofinstagram #hooper #athlete #athletics #nba #overtime #pickup #explorepage #explore #exploremore #basketballtips #basketball #basketballtraining #tips #foryou #hooper #hooping #hoop #hoopersoftiktok #nba2k23 #fyp #fypシ #foryoupage #viral #viralvideos #viralreels
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