How to Tall Clean — «The #TallClean is a #clean variation used to improve speed and technique when getting under the bar.» Link below ⬇️ | Torokhtiy Oleksiy
How to Tall Clean — «The #TallClean is a #clean variation us…
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Brandon | Online Weightlifting Coach on Instagram: "Can’t keep the bar close in the clean? 😵‍💫 Here are three ways to address this: Tall Clean 🧼: Only an empty bar is needed (primer exercise). Starting in the extended position. Simply pulling under faster without leg drive. Letting the active pull under guide yourself under the bar. Practising elbows ‘up and down’ while doing this is the 🔑… Not turning the elbows over early and creating space. 2. 💡 Cue - Catch High ⬆️ Ride Low ⬇️: This cue
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