Lower Body Stretches
2:16
YouTubeMarshfield Clinic Health System
Lower Body Stretches
Implementing lower body strengthening exercises will improve your balance, performance and muscle tone. Stretching after a strength workout is important to improve recovery and increase flexibility. Perform these stretches after a lower body strength workout. Hold each stretch for 30 seconds and repeat 3 times on each leg. Chapters: 0:00 ...
134.2K viewsOct 19, 2017
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40 reactions | Stretching pre workout - Posing post workout #stretch #stretching #stretches #workout #gym #fitness #explore #explorepage | Chris Vargas | Facebook
0:22
3.5K views
40 reactions | Stretching pre workout - Posing post workout #stretch #stretching
Chris Vargas
Do these 4 exercises in your pre-game or pre-practice warmup 🤌. Great for cranky knees. Motion is lotion. Pump the front, pump the back, then move on to your dynamic movement ramp up. If you don’t have the bands or exercise database click our IG shop or link in bio! | PJF Performance
1:53
3K views
Do these 4 exercises in your pre-game or pre-practice warmup 🤌. Great for cranky
PJF Performance
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