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NEW STRENGTH CLASS: Les Mills STRENGTH DEVELOPMENT

YouTubeBFit Gym + Fitness

NEW STRENGTH CLASS: Les Mills STRENGTH DEVELOPMENT

Check out this progressive strength-training group fitness class using heavier weights & lower reps compared to Les Mills BODYPUMP, which uses lighter weights & higher reps. Les Mills Strength Development has full-body workouts range from Foundational Strength, to Hypertrophy, to Pure Strength. Check your app for class schedule. Created by BFit ...

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In someone else’s eyes you may be the strength they need to be a better person even though you don’t feel it. Stay strong and fight a little harder. #mensmentalhealth #strength #motivational #inspiration #fyp

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calebfowler1625

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually

muscleandmotion

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