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1:11
YouTube
Fares Ksebati
1 Swim Smarter Freestyle: Perfect Streamline
Streamline is the fundamental body position in swimming. Start by extending your body, arms tall with one hand over the other. The thumb of your top hand should wrap around the hand underneath. The goal is to minimize resistance. A solid streamline is how you start every length in swimming. Once you’ve mastered pushing off the wall in ...
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SwimCoachTom on Instagram: "Advanced Starts & Turns Session — Advanced (Starts & Turns) Short session to sharpen your reaction, streamline, underwater work and turn speed. Focused reps that train explosive 15m efforts and controlled race-pace re-entry. Full workout: - Warmup: 400m (200 swim drills/build + 100 kick + 100 pull) - Main set: 3x(4x50m dive start 15m fast -> settle to 50m @85%, 20s rest between 50s; 90s between rounds) - Then: 6x25m push + 3 kicks + breakout sprint, 30s rest - Then: 4
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125 views
3 days ago
Including results for
streamline
swim
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Stream Line Swim
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5:25
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68.6K views
Feb 19, 2017
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