🧠 STRATEGIC INCOMPETENCE TRAP: Avoiding getting good at things creates neural pathways of learned helplessness. Your brain thinks it’s protecting you but creates a prison instead. The neuroscience: 🚫 “I can’t cook/don’t do mornings” = reinforcing incompetence pathways 🚫 Amygdala perceives competence as threatening (more responsibility) 🚫 Others start treating you as incapable, reinforcing helplessness 🚫 Solution: Keep learning to rewire for capability 🚫 Support with omega-3s, alpha-GPC, an
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