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The Embodied Phyzio on Instagram: "Struggling with your Straddles? Let’s talk about adductor strength. Oftentimes, for a muscle to lengthen, it needs to feel *strong* enough to let that length happen. Our body isn’t going to give us the motion if it doesn’t feel we can control it. We’ve got some adductors that cross the knee, and some that don’t, so we need to train our straddles in both bent and straight knee variations! That’s why I love training both these bent and straight leg Copenhagen pla
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Taylor Usher on Instagram: "HANGING STRADDLE DRILLS🔥 these are some exercises that help you build coordination and strength in your straddles, especially if you’re trying to air straddle. If you’ve mastered floor drills, this is a great next step, especially the pull and tuck for coordination. Try to aim for 10 reps of of the first few exercises, and about 5 of the last one (that one is kinda hard for a finisher) Comment edge and I’ll send you the link to my cross training program intentionally
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