Creators | Entertainment | Culture on Instagram: "Anxiety can overwhelm the brain with racing thoughts, physical tension, and sensory overload — but simple visual stimulation exercises like this one can help reset your nervous system in seconds. When you focus on tracing a moving object, your brain shifts away from worry and into a calmer, more regulated state. This type of visual tracking activates the oculomotor system, a part of the brain responsible for eye movements and focus. By following
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Creators | Entertainment | Culture on Instagram: "Anxiety can overwhelm the brain with racing thoughts, physical tension, and sensory overload — but simple visual stimulation
Find out how simple visual stimulation exercises can help calm your mind and reduce anxiety. By focusing on a moving object, you can shift your brain away from worry and into a calmer state. Learn the science behind visual tracking and how it can help you regulate your nervous system, reduce panic symptoms, and achieve mental clarity.
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blowingfact on Instagram: "Visual stimulation can be an effective way to alleviate anxiety attacks by shifting focus away from distressing thoughts and grounding a person in the present moment. Techniques such as viewing calming images (like nature scenes or soft colors), using visual breathing guides, or concentrating on specific objects in the environment can activate the visual cortex and help reduce overactivity in brain areas associated with anxiety. These approaches can disrupt the anxiety
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