Standing on One Leg: the Simple Test That Predicts Healthy Aging
Standing on One Leg: the Simple Test That Predicts Healthy Aging
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Research reveals what standing on one leg can reveal about your health
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Single Leg Stance Test | Gluteal Tendinopathy (GTPS)
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physiotutors.com
🔥The One-Leg Stand Test: What It Really Tells You About Your Balance & Hip Flexors Try this: Stand on one leg for 30 seconds. No wobbling. No tapping the floor. No hopping. Sounds simple… but most people can’t do it. Here’s what this test actually shows: 1️⃣ Your Balance System Standing on one leg forces your body to use your ankles, core, and hips to keep you upright. If you wobble right away, your stabilizers might need some love. 2️⃣ Your Hip Flexor Strength Your hip flexors have to work to
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