1.5M views · 23K reactions | Calf raises, step downs, and step ups...
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FacebookJustin Agustin
1.5M views · 23K reactions | Calf raises, step downs, and step ups...
Justin Agustin. . Calf raises, step downs, and step ups are crucial exercises for maintaining stair climbing ability and overall mobility as we age. Calf raises strengthen the calf muscles, improve ankle stability, and enhance balance, reducing fall risks. Step downs target the quadriceps, glutes, and calves, aiding in controlled descent and ...
826.5K views2 weeks ago
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Simple Stair Climbing Workout For Beginners (10 Min Workout)
Simple Stair Climbing Workout For Beginners (10 Min Workout)
bodypusher.comOct 10, 2022
1K views · 41 reactions | Gentle exercises to help make stair climbing a little easier. This routine will help strengthen your joints and muscles involved in this action. It’s always a great idea to choose the stairs over the elevator/escalator whenever there’s an opportunity! Full workouts at: courses.justinagustin.com #homeworkout #beginnerworkout #fitnessforlife #fitnessforeverybody | Justin Agustin | Facebook
1K views · 41 reactions | Gentle exercises to help make stair climbing a little easier. This routine will help strengthen your joints and muscles involved in this action. It’s always a great idea to choose the stairs over the elevator/escalator whenever there’s an opportunity! Full workouts at: courses.justinagustin.com #homeworkout #beginnerworkout #fitnessforlife #fitnessforeverybody | Justin Agustin | Facebook
Facebook3 weeks ago
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