7.5K views · 167 reactions | As parts of the UK experience severe weather conditions, injuries can become more common. Watch and share our video on how to treat strains and sprains so you and others will know what to do. | St John Ambulance | Facebook
2:27
FacebookSt John Ambulance
7.5K views · 167 reactions | As parts of the UK experience severe weather conditions, injuries can become more common. Watch and share our video on how to treat strains
St John Ambulance. . As parts of the UK experience severe weather conditions, injuries can become more common. Watch and share our video on how to treat strains and sprains so you and others will know what to do.
7.6K views1 week ago
Sprain Recovery
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Matt Beare | The Daily Push on Instagram: "27 days since a heavy ankle sprain. Recovery is never linear, including in the same session. I went from feeling really off, to feeling confident enough to try the first kickflip since the sprain (which I did first try and didn't feel like trying another), to feeling really off again, to finishing the session feeling good with a bunch of nollie variations up the step up. You've gotta lower the bar mentally when you're injured or coming back, otherwise y
0:10
Matt Beare | The Daily Push on Instagram: "27 days since a heavy ankle sprain. Recovery is never linear, including in the same session. I went from feeling really off, to feeling confident enough to try the first kickflip since the sprain (which I did first try and didn't feel like trying another), to feeling really off again, to finishing the session feeling good with a bunch of nollie variations up the step up. You've gotta lower the bar mentally when you're injured or coming back, otherwise y
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