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Light The Path Physical Therapy on Instagram: "🍤 Strengthen Your Shrimping 🍤 Shrimping is a vital motion in Jiu-jitsu. Here are a couple simple ideas to increase your strength and improve your mobility. Single leg bridges —> single leg bridge with rotation —> single leg bridge with rotation with weight. • • • • • • • • Note: This video is not intended as medical or professional advice. Our videos are provided for educational purposes only and are not intended to serve as medical or physical th
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