The CrossFit Snatch: Your Ultimate Guide to the Toughest Movement in Fitness - This Is Why I'm Fit
The CrossFit Snatch: Your Ultimate Guide to the Toughest Movement i…
Mar 27, 2020
thisiswhyimfit.com
🏋️‍♂️ Barbell Efficiency for CrossFitters: Get used to & train no feet snatches & cleans! 🏋️‍♂️ ✅ Only extend the legs & hips as the weight requires you to ✅ Over the course of 20, 30, 50 etc reps - your heart rate will stay much lower as a result ✅ Cycle rate is faster as a result of limited extension feet not moving twice each set (out to catch, in to reset) ✅ As it gets heavier, extension increases accordingly, all the way up to 80-85% where your normal snatch or clean technique comes in. ✅
🏋️‍♂️ Barbell Efficiency for CrossFitters: Get used to & train n…
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