Struggling with squat depth? The Slide Squat can fixes it. A powerful tool to build squat strength and mobility. Start on the floor with bent legs. Use your hands and momentum to slide forward into a squat — keep your heels pressed and stay low. Control the way back: hands down, lean forward, and lower your pelvis smoothly. Once it feels good, begin to straighten the legs… and eventually let go of the hands. #Squat #royegold | Roye Goldschmidt
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