Shi Yan Chen performing Di Tang Quan 🙏 Di Tang Quan (地趟拳, Dì Tàng Quán) is a dynamic Chinese martial art that emphasizes low stances, acrobatics, and fluid movements. Practitioners use techniques like rolls (滚, gǔn), sweeps (扫, sǎo), flips (翻, fān), and low kicks (低踢, dī tī) to attack, defend, and recover. Rooted in Northern Shaolin (北少林, Běi Shàolín), it combines agility, flexibility, and speed to surprise opponents with unconventional angles and ground-based strategies. Modern practice focuse

Shaolin Xiao Pao Quan (少林小炮拳) Rooted in waist and stance power, Xiao Pao Quan embodies explosive force, swift strikes, and relentless forward momentum. With its direct, hard-hitting style, this form is both a foundational training method in Shaolin Kung Fu and a vivid expression of “Zen and Martial as One,” showcasing the fierce and uncompromising side of Shaolin. 🐲 🎥功夫男孩 1️⃣ Follow @ShaolinWorldwide for daily Shaolin Kung Fu, breathtaking places in China & wisdom to inspire your journey 🐉 2️

Lian Huan Quan 连环拳 Continuous Fist 👊 One of Shaolin’s core traditional forms, it was created not for show, but for combat: compact strikes, flowing stances, and continuous pressure that never lets the opponent recover. Every movement links into the next, teaching adaptability, balance, and the unity of body, breath, and intent. More than a routine, it is a lesson in persistence a - the chain never breaks. 🎥登封少林友谊彭教 1️⃣ Follow @ShaolinWorldwide for daily Shaolin Kung Fu, breathtaking places in