The key to generating power in Shaolin Kung Fu is through the opening and closing of the hips, the extension and expansion of the spine segment by segment, the support of the legs, the opening and closing of the shoulders and spine, the release of power through the arms, and the flicking of the fingers. To achieve this, one must first relax and secondly stretch the tendons and bones. Both relaxation and stretching are for opening up the energy pathways.🙏 #shaolin #shaolinkungfu #shaolinquan #sh