21K views · 12K reactions | 10 MINUTE CORE WORKOUT  - 3 ROUNDS | 30 SECONDS EACH EXERCISE | 60 SECOND REST BETWEEN ROUNDS • STANDING CHOPS - 30 sec EACH SIDE • OVERHEAD MARCH - 30 sec • PLANK PULL THROUGH - 30 sec • SIT UPS - 30 sec Work  - #coreworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook

3.8M views · 81K reactions | Workout from: 5/22/23Try to complete...

405K views · 32K reactions | 15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • THRUSTERS - 30 sec • DEADLIFTS - 30 sec • HAMMER CURLS - 30 sec • ROW TO REVERSE FLY - 30 sec • FLOOR PRESS SIT UP - 30 sec Top of the week  For more workouts like this, CLICK the link in my bio  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook

1.7M views · 26K reactions | Must try HIIT Step Workout. 30 seconds on and 30 seconds rest. #hiit #hiitworkout #hiitstep #workout #workoutmotivation #fitnessinfluencer #fitfam #reelsfbシ #fypシ #gymlife | Thulani Chipanga | Facebook

985K views · 8.3K reactions | Try this naughty little HIIT workout this week  You don't need any equipment and you can do this one anywhere.  Do each exercise for 30 seconds  Rest for 30 seconds  Repeat the circuit 2-3 times #Leanin15 | The Body Coach | Facebook

865K views · 10K reactions | HIIT & CORE WORKOUT  4 Rounds 30...