Hamstring Stretching Exercises for Sciatica Pain Relief
1:46
spine-health.com
Hamstring Stretching Exercises for Sciatica Pain Relief
Hamstring stretches can relieve sciatica pain by reducing pressure on the sciatic nerve, enhancing ease and flexibility.
Aug 11, 2022
Sciatica Pain Relief
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83K views · 283 reactions | Tight Hamstrings? Try This! If your hamstring stretch pulls down into your calf or foot, you’re likely feeling sciatic nerve traction—not a true hamstring stretch. To target the hamstrings: 1️⃣ Bend the knee slightly to offload the nerve. 2️⃣ Hinge at your hips instead of folding through your back. Feel the difference? Let me know!  #hamstrings #stretching #hamstringstretch #sciatica #legday | Dr. Katie Clare | Facebook
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