Are you doing SL RDLs wrong? 🤔 Here are the 3 most common faults I see in the Single-Leg Romanian Deadlift: 1️⃣ Rounding the back / back leg lagging → loses hamstring tension and can lead to low back pain. 2️⃣ Opening the hip → loads mainly the lateral hamstring and keeps the stance leg stuck in external rotation. 3️⃣ Excessive knee bend → turns it into a quad-dominant movement instead of loading the posterior chain. Now that you know what not to do — here’s why this is one of my favorite hamst
Are you doing SL RDLs wrong? 🤔 Here are the 3 most common fault…
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Master your RDL form with these key tips ⬇️ ✅ Roll your shoulders back to keep your spine aligned ✅ Keep weights close, grazing your shins is a good sign ✅ Brace your core (belly button to spine!) ✅ Use lighter weights to build solid form ✅ Lower slowly until you feel that hamstring stretch, pause 1–2 sec ✅ Squeeze the glutes before rising back up Good form = better results. Let's go  | Crossrope Jump Ropes | Facebook
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