94K views · 470 reactions | For those of you who've asked me how to tone your back and get rid of bra bulge, renegade rows are your new secret weapon! Watch as I show you how they're done :) | Chris Freytag Get Healthy U | Facebook
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FacebookChris Freytag Get Healthy U
94K views · 470 reactions | For those of you who've asked me how to tone your back and get rid of bra bulge, renegade rows are your new secret weapon! Watch as I show you how
Chris Freytag Get Healthy U. . For those of you who've asked me how to tone your back and get rid of bra bulge, renegade rows are your new secret weapon! Watch as I show you how they're done :)
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Renegade Rows Workout
251K views · 915 reactions | Try this workout tomorrow…we are doing: 20 DB renegade rows + 20 DB push-ups + 200 m farmer carry X 3 rounds - as fast as possible Good luck, this one is spicy ️ | Margaux Alvarez | Facebook
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251K views · 915 reactions | Try this workout tomorrow…we are doing: 20 DB renegade rows + 20 DB push-ups + 200 m farmer carry X 3 rounds - as fast as possible Good luck, this one is spicy ️ | Margaux Alvarez | Facebook
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30:00 AMRAP: 40/30 Cal bike 20 Renegade rows 20 Push-ups on the DBs 20 Barbell Curls 20 Barbell strict press 20 Lunges We love long, moderate intensity, high volume workouts after a lifting session in the PFA program!! #fitness #ibexathlete #workout #liftrun #gym #nowasteddays | Ibex Training
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30:00 AMRAP: 40/30 Cal bike 20 Renegade rows 20 Push-ups on the DBs 20 Barbell Curls 20 Barbell strict press 20 Lunges We love long, moderate intensity, high volume workouts after a lifting session in the PFA program!! #fitness #ibexathlete #workout #liftrun #gym #nowasteddays | Ibex Training
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107K views · 210 reactions | 3 Rounds: 20 Sit-ups 10 Renegade rows 10 Farmers hold lunges 5 Burpee pull-ups This is an optional cash out workout, after a lifting session in the performance aesthetics program. #fitness #ibexathlete #workout #liftrun #gym #nowasteddays | Ibex Training | Facebook
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107K views · 210 reactions | 3 Rounds: 20 Sit-ups 10 Renegade rows 10 Farmers hold lunges 5 Burpee pull-ups This is an optional cash out workout, after a lifting session in the performance aesthetics program. #fitness #ibexathlete #workout #liftrun #gym #nowasteddays | Ibex Training | Facebook
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