Feel strong and supported after birth | The Busylizzy Club
busylizzy.co.uk
Feel strong and supported after birth | The Busylizzy Club
Our postnatal fitness classes will have you back in pre-pregnancy shape in no time – Pilates, Yoga, Bootcamp, Buggyfitness and Aerobics.
Nov 5, 2023
Postpartum period Recovery
319K views · 165 reactions | There’s nothing easy about delivery. Period. . . #csection #postpartum #postpartumrecovery #caesarean #csectionrecovery #csectionmama #postpartumtips #pregnancy | fridamom | Facebook
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319K views · 165 reactions | There’s nothing easy about delivery. Period. . . #csection #postpartum #postpartumrecovery #caesarean #csectionrecovery #csectionmama #postpartumtips #pregnancy | fridamom | Facebook
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How the menstrual cycle affects training and recovery | Abbie Smith-Ryan, Ph.D. This clip is from episode # 378 of The Drive which was released today (1/5/26). In the full episode, we cover: -The benefits of creatine supplementation and importance of protein intake across the menstrual cycle -How pregnancy and the postpartum period affect body composition -The biggest open questions about women’s health: combining menopause hormone therapy with exercise, GLP-1 drugs, minimizing injury risk, and
2:01
How the menstrual cycle affects training and recovery | Abbie Smith-Ryan, Ph.D. This clip is from episode # 378 of The Drive which was released today (1/5/26). In the full episode, we cover: -The benefits of creatine supplementation and importance of protein intake across the menstrual cycle -How pregnancy and the postpartum period affect body composition -The biggest open questions about women’s health: combining menopause hormone therapy with exercise, GLP-1 drugs, minimizing injury risk, and
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