Morning/Night Pre/Post workout stretch routine! Don't forget to take care of your body, your muscles will thank you! My new fat shredding program - BCutFit.com/BURN | Brendan Meyers

My stretch routine for leg days >> I do this stretch routine before every single leg day! It’s helped grow my glutes so much 🫶🏼 here’s how 👇🏼 Stop skipping your pre and post stretches! Stretching before your workout warms your legs up so you’re able to have better range of motion during exercises (which places a great stretch on your glutes, quads, hammies, allowing you to target them better), and also helps you lift heavier by having your muscles primed up so you don’t feel so stiff, which

Static Stretching: The Ultimate Post-Workout Routine