Drop ins are the number 1 exercise to increase speed! The goal here is control. We don’t want any shake or wobble in the foot/ankle while holding the position. You’ll know you’re ready to move onto the next progression when you have mastered the stability on that current progression. I can guarantee when you perfect all the positions you will be running much faster! If you want to join my coaching program and started getting out of pain and moving better, click the link in my bio and schedule a

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