12-Min Core Stability Flow |Plank & Hold Routine (NoJumping)
12:33
YouTubeCTRLBody
12-Min Core Stability Flow |Plank & Hold Routine (NoJumping)
Build endurance and core stability with this 12-minute plank-based flow. Focus on form and breathing - every second builds strength. 🔹No jumping 🔹No equipment 🔹 Home workouts that actually work. #plankworkout, #coreflow, #stabilitytraining, #silentworkout, #homefitness, #beginnerabsworkout, #CTRLBody
42 views1 month ago
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