Personal Trainer Certificate
Personal Trainer Certificate
Feb 15, 2020
lonestar.edu
137 reactions · 17 comments | It's happening again... 500 of the...
1:01
137 reactions · 17 comments | It's happening again... 500 of the...
147.8K views2 weeks ago
FacebookIstack Training
If you’ve ever missed the gym and struggled to get back into it - same 💀 The last month? I went about 4 times. “But aren’t you a PT?” 👀 Truth is, life gets busy. But also, sometimes the program that worked when you were 22 just doesn’t fit anymore… careers, relationships, responsibilities, lots of change since then! Plus a different body Here’s my 3-step process I’m using to get back on track: 1️⃣ Stop stressing about results you didn’t get from the work you didn’t do 2️⃣ Lower the barrier — j
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