2.6M views · 8.9K reactions | SEATED CABLE ROW Seated row is one of...

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585K views · 10K reactions | Wing Building WorkoutSmash this all round/size building ‘Back Workout’! DB One Arm Row - 4 x 10-12 Each Arm Wide Pull Ups - 4 x AMRAP (as many reps as possible) Close Grip Row - 4 x 10-12 Reverse Grip Pull Down - 3 x 10-12 Straight Arm Pull Down - 3 x 10-12 Lower Back Extensions - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout | Ross Dickerson | Facebook

107K views · 3.9K reactions | ✅ One Arm Shoulder Workout ① One Arm Shoulder Press ② One Arm Front Raise ③ One Arm Laying Rear Raise ④ One Arm Lateral Raise 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo | Facebook

7.4M views · 45K reactions | One arm hold.﫣 . . . . . . . . . . . . . . . . . #workout #gym #fitness #ออกกำลังกาย #สร้างกล้ามเนื้อ #ลดไขมัน | Wadwai Techato | Facebook