4.9K views · 84 reactions | Going to an Ironman Triathlon to support a friend or a family member is a big day out! Here are some tips to help you show your support the best you can, while also enjoying yourself  #IronmanTraining #IronmanTriathlon | Global Triathlon Network | Facebook

4.7K views · 148 reactions | The swim section of an ironman 70.3 covers a distance of 1900m and while the bike and run sections are longer, getting the swim right can really boost your half ironman time! In this video, Heather and Mark take us through some training tips that can help you break the 40 minute mark for a 70.3 swim. | Global Triathlon Network | Facebook